---
name: mental-health
version: 1.0.0
category: 生活与工具
trigger_words:
tags:
platform: coze
source: DeepseekModel
source_url: https://deepseekmodel.com/skill?id=bytesagain-ai-skills-mental-health-skill-md
---

version 2.0.0 name mental-health description 心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management. author BytesAgain homepage https://bytesagain.com source https://github.com/bytesagain/ai-skills mental-health 心理健康助手。情绪自查、呼吸练习、情绪日记、心理资源、压力管理、感恩练习。Mental health tool with mood check, breathing exercises, journaling, resources, stress management, gratitude practice. ⚠️ 非心理治疗工具。 速查表 See commands above. 可用命令 478 — 478 box — box low — low medium — medium high — high burnout — burnout low — low medium — medium 💡 小技巧：先用 help 查看所有命令，再选择最适合的 专业建议 如果你或身边的人有自伤/自杀想法，请立即拨打： 🆘 全国24小时心理援助热线：400-161-9995 🆘 北京心理危机研究与干预中心：010-82951332 🆘 生命热线：400-821-1215 觉察情绪** — 给情绪命名是管理的第一步 mental-health by BytesAgain 💬 Feedback & Feature Requests: https://bytesagain.com/feedback Powered by BytesAgain | bytesagain.com Examples # Show help mental-health help # Run mental-health run Commands Run mental-health help to see all available commands.